[Benefits of drinking milk for pregnant women]_milk_pregnancy_one day
Of course, it is better for pregnant women to drink milk. Drinking milk from pregnant women can better sterilize and calm hypnosis, and calcium in milk can better clear the nervous mood of pregnant women, so that pregnant mothers can have better rest and sleep. MilkIt is also a good way to add calcium during pregnancy.
1. Drinking milk before going to bed has a calming and hypnotic effect. Because milk contains a biochemical substance L-tryptophan that can make people tired and sleepy, and trace amounts of morphine, these substances have a certain sedative and hypnotic effect.In particular, L-tryptophan, which is the main raw material for hydroxy color synthesis by the brain, serotonin plays a key role in brain sleep. It can temporarily inhibit the brain’s thinking activity, so that people want to sleep without any complications, and milkAdhesion to the stomach wall is also good for absorption. Calcium in milk can eliminate tension. Some pregnant mothers are nervous because they are worried about obesity. Therefore, drinking some milk can calm and calm the pregnant woman, which is beneficial to pregnant mothers.Rest and sleep.
2, pregnant women drink milk before bed can promote the absorption of calcium Drink milk before bed is beneficial to the body’s absorption and use of calcium.
Most of the calcium in dinner is absorbed and utilized by the body before bedtime.
After going to bed, especially after midnight at night, the level of calcium in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on the bone tissue and cause part of the calcium salts in the bone tissue to dissolve into the blood.Maintain a stable balance of blood calcium.
Fundamental dissolution is the self-regulating function of the human body. Over time, it can become one of the causes of osteoporosis.
Drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is replenished throughout the night to maintain balance. There is no need to dissolve calcium in the bone to prevent bone loss and osteoporosis. So drink before bedMilk is good.
3. It should be noted that milk should be warmed and should not be boiled.
Milk can be allowed after heating, but do not boil.
After boiling, the milk protein will change from a sol state to a gel state under the action of high temperature, calcium will precipitate, and the vitamin C and other vitamins originally reached will be destroyed, and the nutritional value will be reduced.
Through the introduction of the above content, we basically have a certain understanding of the question of the best time to drink milk. After that, everyone can choose the time to drink milk according to their actual situation.